Episodes

Saturday Mar 23, 2019
Rebecca's Nightmare Photos - Teen Meditation Story
Saturday Mar 23, 2019
Saturday Mar 23, 2019
WARNING... PLEASE ASK A PARENT BEFORE LISTENING!
About: Rebecca makes a really big mistake and shares photos of herself naked with her boyfriend Josh. Those photos find their way into the wrong hands and everyone at school sees them... Nightmare!!!!!!! Luckily there is a twist in the story and it never really happened.... but what if it did?
Teachings + Warning: Parents please listen to this meditation first to see if you feel it is appropriate for your teen. I cannot tell you how often this actually happens in real life to our children. If l can share this message and prevent just one boy or girls sharing nudes of themselves, then l have done my job!

Saturday Mar 16, 2019
From Caterpillar To Butterfly - Children's Meditation Story
Saturday Mar 16, 2019
Saturday Mar 16, 2019
About: This story is about a caterpillar called Laura who is afraid to change into a butterfly. Her friend Amber helps her to feel better about the changes ahead.
Teachings: This is a very calming story for anyone who is struggling with changes happening in their lives. It may be school, family, their bodies? This story will help them to chill out and maybe even be excited about what the changes may bring in the future :)

Saturday Mar 09, 2019
Cat Club - Children's Meditation Story
Saturday Mar 09, 2019
Saturday Mar 09, 2019
About: This story is a funny, crazy story that is not very relaxing. It was a story l made a long time ago, the first Heidi and Cherry story actually! I have had lots of requests to put the meditation on here, so here we are :)
Enjoy!

Saturday Mar 02, 2019
Learn To See The Good - Children's Meditation Story
Saturday Mar 02, 2019
Saturday Mar 02, 2019
About: This podcast is more of a life lesson than a story. I wanted to teach the importance of seeing the world in a good way rather than a bad way. It is so easy for us to focus on the bad... Let's change that and become happier people ;)

Saturday Feb 23, 2019
#27 Jessy's Woods Adventure - Children's Meditation Story
Saturday Feb 23, 2019
Saturday Feb 23, 2019
About: Jessy gets distracted flying her kite on a beautiful windy day. She ends up in the woods and meets lots of fun characters that may or may not be able to help her find her way back. Each character has a wonderful message to share with everyone listening in :)

Monday Feb 18, 2019
#26 Sleepy Stellie - Children's Meditation Story
Monday Feb 18, 2019
Monday Feb 18, 2019
About: Stellie just wants to sleep. She has the best dreams. Join Stellie in her relaxing dreams and relax along with her :)

Saturday Feb 09, 2019
#25 The Magical Chair - Children's Meditation Story
Saturday Feb 09, 2019
Saturday Feb 09, 2019
About: This is a sweet meditation story all about a magical chair that sits outside a Principles office in some school. The chair helps children to deal with their issues... You get a chance to also talk to the chair :)
Teachings: Using the chair as a metophor a child can get an oppotunity to talk to someone or something, to also maybe hear their subcounscious mind giving them advice as if it is the voice of the chair that is helping them!

Sunday Jan 27, 2019
#24 Facing Your Fears - Children's Meditation
Sunday Jan 27, 2019
Sunday Jan 27, 2019
About: This is a meditation that can be listened to at anytime, anywhere. It is not a bedtime story. It is a focused meditation designed to help you to face something that you are frightened of!
Teachings: You will learn how to breathe and control your fears. To know that you can overcome them, that your mind is very powerful and you can face any fear if necessary.

Sunday Jan 20, 2019
#23 The Cat Salon - Children's Meditation Story
Sunday Jan 20, 2019
Sunday Jan 20, 2019
About: Heidi, Cherry, and Vaya meet Maliyha, Leyla, and Aya at the Cat Salon and get pampered like queens :)
This is a fun, sweet story that gets more relaxing towards the end to encourage sleep.

Sunday Jan 13, 2019
#22 Ms Lauren's Cloud Jumping - Children's Meditation Story
Sunday Jan 13, 2019
Sunday Jan 13, 2019
About: Ms. Lauren is a teacher in a charter kindergarten school. The children in her class have amazing minds and love to meditate. They use there imagination one day and end up jumping and playing in the clouds. This is a sweet relaxing story :)